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Breaking The (self-imposed) Barrier

Breaking The (self-imposed) Barrier

by Sam Dounis | Feb 14, 2015 | About Sam, Kimber, Thoughts and Musings

Ever since I started running I’ve aspired to run for five kilometres without stopping.  It’s what you’re supposed to aim for, and where all the running guides suggest that you start.  I’m not sure why 5K is so magical.  Why not three?  And why...

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