by Sam Dounis | Jan 8, 2016 | About Sam, Thoughts and Musings
I reckon I’ve had more attempts at establishing a running habit, than it ever took to break my smoking one! Facebook told me a few days ago that the good intentions started way back at the beginning of 2009. And I can’t count how many more times I’ve...
by Sam Dounis | Feb 14, 2015 | About Sam, Kimber, Thoughts and Musings
Ever since I started running I’ve aspired to run for five kilometres without stopping. It’s what you’re supposed to aim for, and where all the running guides suggest that you start. I’m not sure why 5K is so magical. Why not three? And why...
